The Pioneer Woman Orange Resolution Smoothies - A cornucopia of orange colored fruits and veggies whizzed together with yogurt till creamy. Pioneer Woman's Orange Resolution Smoothie Turkey Sausage, Kale Butternut Squash Soup (4SP) - Slender Kitchenīutternut Squash, Kale and Feta Skillet (5SP) - Slender Kitchen Harvest Kale Salad with Roasted Winter Squash (5SP) - SkinnyTaste Pasta with Italian Chicken Sausage and Kale (9SP)Ĭreamy Kale Spaghetti Squash (4SP) - Hungry Girl
More Weight Watchers Friendly Kale and Butternut Squash Recipes: 1 bunch kale, leaves torn, stalks discarded (0SP)Īre you a fan of Butternut Squash & Kale? Check out this video from Clean & Delicious for a vegan butternut squash and kale chili (3SP) that looks delicious.¼ teaspoon Chili Powder (more To Taste) (0SP).½ whole butternut squash peeled, seeded And cubed (0SP).Cook both the squash and kale in just a tiny bit of olive oil.To lower the calories and Weight Watchers SmartPoints: (*1 SmartPoint with suggested changes below) Colorful, flavorful and oh so good for you too. The Pioneer Woman's Butternut Squash and Kale - A simple and delicious combination of diced butternut squash, sprinkled with a bit of chili powder, and kale cooked until tender provides wonderful contrast of colors, flavors and textures. 1 head iceberg, green leaf, or butter lettuce.
Weight Watchers Friendly Ingredients List:
Since discovering how many of my readers are also huge Pioneer Woman fans, I thought it would be helpful to share the recipes here, along with suggestions for lightening them up even further. To kick-start the next day, she had a carb-buster breakfast, complete with poached eggs, followed by a butternut squash and kale stir-fry lunch, all topped off with a fabulous orange resolution smoothie. In the episode Ree is home alone in the snow - a perfect opportunity to eat lighter and pack in some exercise.įor a pre-hike dinner, she made a delicious low-carb lettuce burger. In it, Ree shared some of her favorite recipes for when she's trying to "lighten up" and lose a few pounds by eating a little less and moving a little more. I just finished watching a fun episode of the The Pioneer Woman called Lighten Up on The Food Network. The Skinny on Pioneer Woman "Lightens Up"